Vitamin E for fertility
Vitamin E plays a crucial part in reproductive health for both men and women. In addition to protecting cells from damage, supporting your immune system, and helping to moisturise your skin, here we explore some of the benefits of vitamin E for fertility. Vitamin E for fertility – Women The vitamin is important to hormonal […]
Antral follicle count: What is it?
Antral follicle count (AFC) refers to the number of small, fluid-filled sacs called antral follicles that are present in a woman’s ovaries at a specific point in her menstrual cycle, typically on the third day of her menstrual cycle. Your AFC is an important factor when it comes to understanding your reproductive health and choosing […]
Nutritional tips for IVF
When preparing for IVF, maintaining a healthy and balanced diet is important to support your overall well-being and optimise your chances of success. While it’s essential to consult with a healthcare professional or a registered dietitian for personalised advice, here are some general nutritional tips for IVF: Focus on a Balanced Diet Aim to consume […]
Exercises for your IVF journey
When undergoing IVF, it’s essential to maintain a healthy lifestyle, which includes regular physical exercise. Generally, mild to moderate exercises that focus on improving overall fitness, reducing stress, and promoting blood circulation can be beneficial. Here are some safe and suitable exercises for your IVF journey: Walking Brisk walking is a low-impact exercise that can […]
BMI for IVF
Your BMI (Body Mass Index) is a measurement that impacts various aspects of your health, including fertility. Here we’ll explore why you might want to look into the impacts of your BMI for IVF treatment. WHAT IS BMI BMI is a screening tool, calculated using your weight and height, to sort people into different weight […]
What are AMH Levels?
Anti-Müllerian Hormone (AMH) is a hormone produced by the cells in the ovarian follicles. The level of AMH in your blood can tell you about the quantity and quality of eggs remaining in the ovaries. Measuring your AMH levels with a blood test can help assess your reproductive health and guide fertility treatment options. Why […]
Understanding sperm count
Approximately 1 in 7 heterosexual couples in the U.K. are affected by fertility issues. It’s a good idea for both you and your partner to find out more about each other’s reproductive health, if you’re planning to grow your family. For men this may mean taking a sperm count test. WHAT IS IT? Your sperm […]
Fertility and Mental Health
Going through IVF treatment can take its toll, and perhaps unsurprisingly, there’s a link between coping with your fertility and mental health and well-being. Facing the challenges of IVF can evoke conflicting emotions that can result in a lot of anxiety. Fertility Network UK’s survey of fertility patients found that the vast majority, 83%, felt […]
The Link Between Gut Health and Fertility: Recent Discoveries
When it comes to reproductive health, the focus is often placed on factors like hormonal balance, genetics, and lifestyle choices. However, emerging research suggests that there may be an unexpected player in the realm of fertility – the gut. While the gut has long been recognised as a vital component of overall wellbeing, recent scientific […]
How to manage the stress of IVF treatment
As you begin your IVF journey, it’s natural to feel out of your comfort zone. IVF treatment is complex and filled with emotional and physical stressors. However, there are some steps you can take to alleviate IVF-induced stress. Here we look at recognising some of the signs of stress, how to manage it, and how […]