Vitamin E plays a crucial part in reproductive health for both men and women. In addition to protecting cells from damage, supporting your immune system, and helping to moisturise your skin, here we explore some of the benefits of vitamin E for fertility.
Vitamin E for fertility – Women
The vitamin is important to hormonal balance, particularly estrogen and progesterone levels, which regulate the menstrual cycle. It also acts as an antioxidant and may help reduce oxidative stress, which can impact egg quality.
Vitamin E for fertility – Men
Vitamin E is an antioxidant that helps protect sperm cells from damage caused by free radicals. It plays a role in maintaining the integrity of sperm DNA and cell membranes, which is essential for sperm function and motility. Studies suggest that vitamin E supplementation may improve sperm count, motility, and overall sperm quality in men with fertility issues.
Foods rich in Vitamin E
Maintaining a well-balanced diet that includes a variety of nutrients is a good way to include Vitamin E., with Vitamin E including:
- Almonds
- Hazelnuts
- Sunflower oil
- Spinach
- Swiss chard
- Avocado
- Whole grain wheats
- Broccoli
- Mango
- Red bell peppers
Vitamin E for fertility – products
You can also find Vitamin E in nutritional supplements designed to boost your reproductive health, and support you on your fertility journey. Here are a few products that can increase your body’s intake of Vitamin E.
ExSeed Multi
ExSeed Multi contains ingredients proven to improve sperm count , concentration, and motility whilst protecting against oxidative stress. Each pack contains 60 capsules, with ingredients including: vitamins E and B12, zinc, and selenium.
Proceive Women
Proceive Women is formulated to support the nutritional needs of women aged 18-35 when trying for a baby. Based on scientific research by fertility experts, the supplement provides s1,040mg of 28 carefully selected amino acids, vitamins and minerals.
Proceive Men
Proceive Men is designed to support the nutritional needs of the male reproductive system. It contains 26 vitamins, minerals and amino acids tailored for men under 40 preparing to try for a baby.
Head over to our shop to discover more supplements rich in vitamin E.