{"id":8924,"date":"2017-05-30T08:00:56","date_gmt":"2017-05-30T08:00:56","guid":{"rendered":"https:\/\/pamap.accessfertility.com\/ie\/2017\/05\/30\/male-fertility\/"},"modified":"2025-05-08T13:43:54","modified_gmt":"2025-05-08T12:43:54","slug":"male-fertility","status":"publish","type":"post","link":"https:\/\/www.accessfertility.com\/ie\/male-fertility\/","title":{"rendered":"Male Fertility"},"content":{"rendered":"

Male Fertility: Tips For Maximising Sperm Production
\n<\/strong>
\nCreating a life takes two. Only around 1% of the sperm that enters your partner\u2019s body will actually survive at all, and they have around 2-3 days life in them on average, which gives them a small window to swim a long distance.<\/p>\n

However, the most healthy sperm can survive up to 7 days, maximising the chance of fertilisation. You can extend your sperm\u2019s life by following our top tips for male fertility:<\/p>\n

Tips For Maximising Sperm Production<\/h3>\n

To optimise sperm production, the testes need to be kept at a temperature slightly lower than the rest of the body. They can easily overheat and this is not good for healthy sperm.<\/p>\n

Wearing loose underwear and trousers or shorts will help air to circulate and allow the testes to regulate their temperature.<\/p>\n

Avoid sitting for prolonged periods where possible. If your job involves sitting for long periods of time, try to schedule regular breaks and walk around to allow air to circulate.<\/p>\n

When using a laptop computer, try not to rest it directly on your lap as this can overheat the testes; try using a laptop tray or desk to rest it on instead<\/p>\n

Equally as important as keeping your testes cool is your diet and physical activity. A healthy male who exercises regularly and eats well, doesn\u2019t drink excessive alcohol or consume drugs, or smoke is most likely to have a strong sperm count.<\/p>\n

And finally, stress and mood can impact your sperm count. When you are calm, relaxed and happy is when you and your sperm are at their best.<\/p>\n

Tips to improve male fertility<\/h3>\n
    \n
  • Reduce your alcohol intake.<\/li>\n
  • Stop smoking\/taking drugs.<\/li>\n
  • Wear loose fitting boxer shorts and trousers.<\/li>\n
  • Avoid sitting in hot water or heat; baths, jacuzzis, saunas, etc.<\/li>\n
  • Avoid sitting for long periods.<\/li>\n
  • Do not rest a laptop directly on your lap.<\/li>\n
  • Avoid cycling for extensive periods of time.<\/li>\n
  • Eat a balanced diet with plenty of fruit and vegetables.<\/li>\n
  • Exercise regularly (at least 3 times per week).<\/li>\n
  • Avoid stressful situations.<\/li>\n<\/ul>\n

    Seeking help with fertility<\/h3>\n

    It can be difficult to know how long to wait before you see a doctor about your fertility.<\/p>\n

    It usually takes several months to conceive so if you\u2019ve been trying for about a year (or 6 months if your partner is 35 or over) without success then it\u2019s probably a good time to see your GP, either with your partner or separately.<\/p>\n

    If you find that either of you are becoming stressed because you haven\u2019t conceived yet, then make an appointment sooner.<\/p>\n

    Worrying about conceiving is perfectly normal, but getting stressed may hinder your chances.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Male Fertility: Tips For Maximising Sperm Production Creating a life takes two. Only around 1% of the sperm that enters your partner\u2019s body will actually survive at all, and they have around 2-3 days life in them on average, which gives them a small window to swim a long distance. However, the most healthy sperm […]<\/p>\n","protected":false},"author":1,"featured_media":63,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-8924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fertility"],"yoast_head":"\nMale Fertility - Maximise Sperm Production | Access Fertility<\/title>\n<meta name=\"description\" content=\"We have put together a blog post all about male fertility and ways in which you can maximise sperm production.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pamap.accessfertility.com\/ie\/2017\/05\/30\/male-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Male Fertility\" \/>\n<meta property=\"og:description\" content=\"We have put together a blog post all about male fertility and ways in which you can maximise sperm production.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pamap.accessfertility.com\/ie\/2017\/05\/30\/male-fertility\/\" \/>\n<meta property=\"og:site_name\" content=\"Access Fertility IE\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-30T08:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-08T12:43:54+00:00\" \/>\n<meta name=\"author\" content=\"idio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"idio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pamap.accessfertility.com\\\/ie\\\/2017\\\/05\\\/30\\\/male-fertility\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.accessfertility.com\\\/ie\\\/male-fertility\\\/\"},\"author\":{\"name\":\"idio\",\"@id\":\"https:\\\/\\\/www.accessfertility.com\\\/ie\\\/#\\\/schema\\\/person\\\/78bc945f8b3aba5a9453f3f5e6f0091f\"},\"headline\":\"Male Fertility\",\"datePublished\":\"2017-05-30T08:00:56+00:00\",\"dateModified\":\"2025-05-08T12:43:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.accessfertility.com\\\/ie\\\/male-fertility\\\/\"},\"wordCount\":443,\"publisher\":{\"@id\":\"https:\\\/\\\/www.accessfertility.com\\\/ie\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pamap.accessfertility.com\\\/ie\\\/2017\\\/05\\\/30\\\/male-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Fertility\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.accessfertility.com\\\/ie\\\/male-fertility\\\/\",\"url\":\"https:\\\/\\\/pamap.accessfertility.com\\\/ie\\\/2017\\\/05\\\/30\\\/male-fertility\\\/\",\"name\":\"Male Fertility - 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